This morning, I dropped off the car at Downtown Toyota and decided to walk the rest of the way to work. That was actually a good work out (by my low standards). If I walked directly from home, it would be another 15 minutes and 0.8 miles for a total of 3.5 miles and 68 minutes by Google Maps standards (it was actually pretty accurate for today's walk time).
 
I'm definitely feeling the pains of being overweight and old. I think I'll incorporate this walk a couple of times into my week's sparse exercise schedule. One thing I'll definitely NOT do is lug my backpack with a laptop in it. My legs and knees are fine but my shoulders are killing me.

I'm using the month graph instead of the week graph from Weightbot. I think it makes me feel better since the trend is going down.

Exercise has remained the same. Definitely not eating properly. Not that it has anything to do with my weight but just started taking fish oil pills. Omega 3 whatever. Supposed to be good for my ticker.

Maintaining... Maintaining...

Having a cold is not the most optimal way to lose weight...